A Relação entre Sono e Controle de Peso: o que você precisa saber

Nossa vida é repleta de atividades e responsabilidades, entretanto, isso pode fazer com que não priorizemos a nossa saúde e não consigamos descansar.

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A falta de sono tem diversas implicações negativas na nossa saúde, incluindo a dificuldade de controlar o peso.

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O papel do sono na saúde

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O sono é uma das funções vitais do nosso organismo, pois é durante ele que o corpo regula diversas das suas atividades.

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Além disso, dormir bem nos mantém ativos para o próximo dia, preparando o corpo para os desafios que virão.

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A relação entre sono e controle de peso

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Metabolismo é o conjunto de reações químicas no corpo - o que envolve a queima de gordura para obter energia. O sono aumenta sua eficiência.

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Além das atividades metabólicas, enquanto dormimos, o corpo também regula a sua produção de hormônios - vamos conhecer alguns deles.

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Grelina: o "hormônio da fome", sinaliza para o cérebro quando devemos nos alimentar.

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Leptina: o "hormônio da saciedade", informa ao cérebro quando já estamos satisfeitos.

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Com pouco sono, a quantidade de Grelina aumenta e a de Leptina diminui. A consequência é que sentiremos mais fome e menos saciedade, favorecendo o ganho de peso.

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Cortisol: o "hormônio do estresse", é liberado em situações de esgotamento físico e mental.

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Níveis elevados dessa substância podem levar ao armazenamento de gordura abdominal e o aumento da vontade de comer alimentos açucarados e grodurosos.

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A falta de sono também pode afetar negativamente a forma como o corpo processa carboidratos e a insulina.

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Ademais, dormindo menos, nós nos sentimos menos dispostos e temos dificuldade de concentração. Como consequência, podemos escolher alimentos menos saudáveis.

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O cansaço por dormir pouco também nos deixa menos ativos e motivados. Um estilo de vida sedentário pode estimular o ganho de peso.

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Como ter uma boa noite de sono?

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Cuide da alimentação

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Prepare o ambiente

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PRATIQUE ATIVIDADES RELAXANTES

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OS BARULHOS TE ATRAPALHAM?

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Gostou?

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