Sono e Longevidade: O Segredo para uma Vida Mais Longa?

A vida nas grandes cidades é repleta de agitação, afazeres e preocupações. Contudo, uma consequência comum desse cotidiano é a negligência dos períodos de descanso, como uma boa noite de sono.

[{"selector":"#anim-d63aa406-cef5-4dc6-b2bf-9954282843a6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d429622-2e31-43bf-83a3-869964cc1c9a","keyframes":{"transform":["rotate(-115deg) translate3d(0px, -113.37132%, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deecaceb-078a-4138-98b7-8efd42b93a01","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9d5ffd-28a3-4c3b-af29-2410bebba8d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2aa4a3f-6b6c-4f63-b2e2-406cdec55cdb","keyframes":{"transform":["rotate(-306deg) translate3d(0px, 85.14016%, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52d06fc-a9c9-4d0a-bfc8-d9018bf8b3ff","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c8c409-c6c7-46cd-9393-4f2770743010","keyframes":{"transform":["translate3d(-116.96114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Isso é um problema uma vez que sono e longevidade andam lado a lado e, consequentemente, nosso bem estar pode se deteriorar.

[{"selector":"#anim-0b2b26d1-7576-4119-b570-913e411cb91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d78464-0586-42dc-ae4d-9b51f764d8f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362a961b-592f-4f4c-8f7a-b57bb3dd7774","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fe948d-2363-4b27-a7f2-e88456fa843f","keyframes":{"transform":["translate3d(-116.78082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sono e longevidade: como se relacionam?

[{"selector":"#anim-031d06f2-3557-4006-afef-6865778a2a11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0b1d7ba-153a-4cf3-9189-0ff4a1c83551","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6308b394-e092-4974-a44f-e090befb236c","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82106b93-68aa-40d3-a256-a1a6128ab1ce","keyframes":{"opacity":[0,1]},"delay":400,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Além de ter a função a curto prazo de nos deixar aptos para viver cada dia, o sono também é de suma importância para a manutenção da vida como um todo.

[{"selector":"#anim-7aea0fa5-b9eb-4df6-b16d-03c4bfdb74e8","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9452429b-0b3f-4b8f-a7c2-cfd0ab15c351","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d14d36-34bd-46f3-b251-bf081e222a65","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c5c9d5-3c56-49de-9e56-4003a99335c9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a15e07-6ec6-4af4-ba58-9968a26dd01f","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2770686-bb17-45e7-a6e4-823606a3202c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16679afc-d031-427b-bf4b-25cd76fc0dcb","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f8e274-fed0-4fb3-bd46-2748b0f536b5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a979565-6957-4b10-bff9-24252f560508","keyframes":{"transform":["translate3d(0px, 129.04682%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Segundo pesquisa do Colégio Americano de Cardiologia, dormir bem permite com que mulheres vivam 2,4 anos a mais, e homens, 4,7.

[{"selector":"#anim-130311a5-1e7d-4bf0-9550-4c1ca31b381a","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e291395a-3d28-4330-9e0b-d7b11ee8401a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2206ebfe-8a88-415b-8ce9-ef8d044ad044","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1916e0d2-9b96-460b-a4ff-8c2b79ed3a49","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b60360-f66a-4e96-b6ae-611b81662844","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466fbc3d-c503-408b-88b8-ab3b43bf8446","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4176973-7e42-40fd-85eb-94a589efdd57","keyframes":{"transform":["rotate(-287deg) translate3d(-65.05636%, 0px, 0) rotate(287deg)","rotate(-287deg) translate3d(0px, 0px, 0) rotate(287deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb346156-fdda-4943-93e4-30f8e1f8abc8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effffa04-51df-453d-a93a-f03a9e6714b3","keyframes":{"transform":["translate3d(0px, 165.15875%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pensando nos benefícios do sono para a saúde, é fácil fazer a conexão: dormir permite com que o corpo realize funções vitais de manutenção, o que ajuda nosso organismo a ficar mais saudável.

[{"selector":"#anim-ebd86857-f74f-4f04-9163-b67c25564964","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d179ee32-8e98-4c5b-a019-6b13273668f3","keyframes":{"transform":["translate3d(0px, 37.21815%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdad2729-5707-488b-97a8-b3075ddbb00d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e587f5c2-dae0-4af9-be52-85cb756af634","keyframes":{"transform":["translate3d(98.90454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f06693-a8a5-4c4f-8d64-43cd6f49ffa9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b729148-f0d5-45f4-952e-64026c4be955","keyframes":{"transform":["translate3d(0px, -97.9945%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa340e4-74b0-4994-903b-5f69ad6226f5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5700fe45-3776-49f0-8c1d-451ac429dc78","keyframes":{"transform":["translate3d(-117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O QUE É UM SONO DE QUALIDADE?

[{"selector":"#anim-77abb5c5-a133-4251-8c21-a929fd3b84d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b0db261-f69e-4a44-b9ea-391f29621e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9f6acd-68db-42fa-9b3c-9cbbbde3b072","keyframes":{"transform":["translate3d(0px, 106.51577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A quantidade de horas dormidas

[{"selector":"#anim-e46daf75-ef00-4cb2-9241-708c14f47b97","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafe5893-f9ac-4f57-8832-10f9311499a0","keyframes":{"transform":["translate3d(0px, -99.20987%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb5bffe-3e16-4e00-9344-90e70e618678","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a84c5b-06e9-4fcc-869c-35d509686f89","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bab8dff-9779-48c3-b9f2-1d9fa2c48bcf","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef564cd-a69b-4857-80c3-89299623b7b8","keyframes":{"transform":["translate3d(126.38889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O processo de adormecer

[{"selector":"#anim-e8c73f4e-ef4f-421f-8179-ca0942bd69c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21718bcb-0546-4923-8b9f-450e8046b588","keyframes":{"transform":["translate3d(0px, -99.20987%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1615ac8-362c-4cc3-b7f1-a6247ada4a80","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5df230b-ecdf-4fed-a910-f3ff38d308f9","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fe6edf-ee8f-47ac-a913-bc7d6d13db1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe501339-fe11-400b-a561-e8f91051fe0a","keyframes":{"transform":["translate3d(122.14764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Se você acorda descansado e não usa medicamentos para dormir, tem as características para um sono de qualidade.

[{"selector":"#anim-593ce451-1d55-47e0-8268-326834692a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-120596a6-1549-4412-b349-71e0180a0e97","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8b2ad8-0a6f-4973-a727-5b5ffcc6496e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840aeb2b-c633-48b5-8d05-4e6249a90ef1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b3b1b6-d9fa-4b13-832e-65892532212c","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee226e57-79a4-4f7c-9cd6-63c0d540e295","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Janela Acústica Antirruído sem instalação

[{"selector":"#anim-ffd77515-5d5e-4bfa-b2a0-cd4ec5954515","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ebe37d-593e-46a8-b70b-5a26f4367a01","keyframes":{"transform":["rotate(-221deg) translate3d(0px, -57.99049%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a95965-37a7-46d4-9dac-1a297e3cc59a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757f99ff-0704-4c7c-a758-8294c643bd40","keyframes":{"transform":["translate3d(-116.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3886fef-0bef-4957-9678-1d52842d57a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa48c8e-19c5-408a-ac56-4aa783c1dd42","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] QUERO CONHECER Nossas Janelas Antirruídos ajudam a criar um ambiente tranquilo e silencioso, essencial para concentração e eficiência.

Os benefícios do sono para a saúde

[{"selector":"#anim-76c5db81-09f9-4897-b023-25e154c7ba4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fadfa8a-a7e0-4e10-8014-2a6b9b5641d4","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55222d05-d672-4643-a15b-8d66116efcd1","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6369e6d-26b2-44b5-bb70-03f8c6b2cc97","keyframes":{"opacity":[0,1]},"delay":400,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

RECUPERAÇÃO FÍSICA

[{"selector":"#anim-7a5068a8-d776-4945-bb0a-8ea29244e513 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f8c86c8-8d76-4abd-9285-596ac26eb899","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bae4aa-5d69-45c1-99df-ded72727c024","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e5946e-4c34-4cbc-b500-5747735d3305","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498f9cd1-9e25-4a99-8b9e-a8d70a6b518b","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c92a6f4-6007-4553-a98e-319ade14de3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9accbdc-5d82-4bc7-a9aa-6eac4b94c645","keyframes":{"transform":["translate3d(-122.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PROCESSOS COGNITIVOS

[{"selector":"#anim-aa02a74d-ea38-493b-82cd-7bcc8fd319ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69bdc189-7761-4060-8650-912e675b0321","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6654f975-35f8-4b5f-872f-b57f5ae51ddb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf40547-ed79-494e-b4a2-c975accd92b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee81dc28-8d4f-4a4d-9947-6374136038dd","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22cb647-ced5-4b31-ae27-3fc8048231ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2e3c05-5a55-4477-a62a-1e6ed50202dd","keyframes":{"transform":["translate3d(-118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

REGULAÇÃO DAS EMOÇÕES

[{"selector":"#anim-f682d8e4-fa59-4a6b-8ef9-49563ef420c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78280b83-6a5d-479a-a2a4-146d0ee6e499","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67459e82-817d-45c2-ada8-8d0ec3ece53b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdc413b-c880-46a7-8f18-af302672e05c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c834090e-dff5-4259-8418-150e9228688f","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33ba4a1-bda0-4d5a-ae8b-f21832fb7da8","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda75ebe-e750-4f47-84d8-f7d6e231a3e9","keyframes":{"transform":["translate3d(-120.08369%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PRODUÇÃO DE HORMÔNIOS

[{"selector":"#anim-4f582de0-b50b-4f6b-bfb8-f3237a365311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dd70c9c-41e1-43b1-8cbb-0510eaf5582d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c675574-77b2-4cd1-9392-457a552cfbb1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097547b2-8eeb-4c08-9dda-b227b8ea64e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67fc0b1-7054-445e-8904-0e631ac35297","keyframes":{"transform":["translate3d(-117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55202199-ec75-4405-b9bf-f046253ce07a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf3f231-f475-4cff-bf10-267fd85c32d0","keyframes":{"transform":["translate3d(-119.59184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PREVENÇÃO DE ACIDENTES

[{"selector":"#anim-1f2fc4c1-e9e1-4942-9b83-776089a45a0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d391633-e90c-48f7-b2c2-bcf3f1fbaaf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882a74f9-9b57-45e2-ad23-c698e3a8c8ea","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd61dfab-ac9f-404a-aac4-82197ad9406d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe4d2ff-972a-4dc7-994b-3ab53a458c1a","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef309373-5b8c-4b02-accb-40603e01a000","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb9a37a-4881-4375-ad57-e07d17a36abc","keyframes":{"transform":["translate3d(-120.86957%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dormindo bem, o corpo fica física e psicologicamente apto a realizar funções vitais e cotidianas. Logo, manter a qualidade de vida com o auxílio do descanso mostra a conexão entre sono e longevidade.

[{"selector":"#anim-e2a7ece7-0ddc-432f-9663-cc0fbaa9d42b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c45187-1dbc-4b5b-909f-26d557ea3fe9","keyframes":{"transform":["translate3d(0px, 37.21815%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ad27eb-339a-48a8-b8c7-727a6a9e3476","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ee1017-66f4-4f6a-8065-ed89ea931773","keyframes":{"transform":["translate3d(98.90454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f298026-3769-4cb0-83f3-779f3dfe6d39","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7be127-c907-47c1-9056-85d9ee9ba004","keyframes":{"transform":["translate3d(0px, -97.9945%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4795b59c-f4fa-4c73-8459-75d24b7a1315","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96226f4-6d19-495b-8ae8-1c5bf904480f","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Como ter uma boa noite de sono

[{"selector":"#anim-e587ea22-ee37-4180-a4d5-830ecb0a4fc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13f2a973-8d4d-4826-b85d-5ec286dde300","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f883b53-9e3a-46fd-a6f1-ab5d959f6935","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae26de5-a0b4-4113-a256-0a07bf20f706","keyframes":{"opacity":[0,1]},"delay":400,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

- Dormir em horários regulares - Ter móveis confortáveis - Evitar alimentos estimulantes à noite - Evitar cochilos durante o dia

[{"selector":"#anim-e03c4258-d763-4502-9171-bd51c003b940","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e46a8b-a3aa-46e7-8059-9e92411f1a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697307b6-a3c0-41b7-80fd-ce30fe2feb92","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d1ee51-d074-4705-a2a9-8a96aef501e1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

- Não praticar exercícios de grande intensidade à noite - Criar um ritual de relaxamento - Reduzir o uso de eletrônicos antes de dormir

[{"selector":"#anim-74c471c9-1140-49db-b3f6-880f993c54e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452e75eb-470f-4eef-bf89-36ead53215b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8101e489-4f6d-4a04-8ba5-c6de0dd313ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51c9aea-7b9c-43b4-9126-7aed80fc9e2d","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gostou?

[{"selector":"#anim-a58d6774-63ed-478f-a6da-c7b0416b3d41","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b67bb13-85dd-43b2-8527-e75ae3e48670","keyframes":{"transform":["rotate(-221deg) translate3d(0px, -68.31794%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dafb9d9-fae3-4dc3-9fc8-4ce6cedcd748","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986f76cb-458c-4b97-b159-57573f8e9807","keyframes":{"transform":["translate3d(0px, -191.4779%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f03264d-4b06-4d03-91b9-6da259af82e7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020b2434-bf0d-4d3a-a90f-6b563da26d29","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510b5119-07a7-4ef3-87ff-18f5d194e4c6","keyframes":{"opacity":[0,1]},"delay":400,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Sono e Longevidade: O Segredo para uma Vida Mais Longa?

A vida nas grandes cidades é repleta de agitação, afazeres e preocupações. Contudo, uma consequência comum desse cotidiano é a negligência dos períodos de descanso, como uma boa noite de sono.

Isso é um problema uma vez que sono e longevidade andam lado a lado e, consequentemente, nosso bem estar pode se deteriorar.

Sono e longevidade: como se relacionam?

Além de ter a função a curto prazo de nos deixar aptos para viver cada dia, o sono também é de suma importância para a manutenção da vida como um todo.

Segundo pesquisa do Colégio Americano de Cardiologia, dormir bem permite com que mulheres vivam 2,4 anos a mais, e homens, 4,7.

Pensando nos benefícios do sono para a saúde, é fácil fazer a conexão: dormir permite com que o corpo realize funções vitais de manutenção, o que ajuda nosso organismo a ficar mais saudável.

O QUE É UM SONO DE QUALIDADE?

A quantidade de horas dormidas

Apesar sofrer variações de pessoa para pessoa, existe um tempo necessário para dormir em cada faixa etária. De modo geral, um adulto deve dormir de 7 a 9 horas por noite.

O processo de adormecer

É necessário que o processo de adormecimento seja rápido e sem dificuldades, e que você não acorde mais do que uma vez por noite.

Se você acorda descansado e não usa medicamentos para dormir, tem as características para um sono de qualidade.

Janela Acústica Antirruído sem instalação

Os benefícios do sono para a saúde

RECUPERAÇÃO FÍSICA

Enquanto dormimos, o organismo trabalha para restaurar suas estruturas, de modo a consertar danos ocorridos no dia e se fortificar para o que está por vir.

PROCESSOS COGNITIVOS

Durante o sono, a atividade cerebral permanece funcionando ativamente, afinal, é enquanto dormimos que o corpo realiza processos cognitivos relacionados ao pensamento e memória.

REGULAÇÃO DAS EMOÇÕES

Dormir é importante pois o cansaço afeta negativamente o nosso humor, tornando-nos mais propensos à irritabilidade, depressão e ansiedade, por exemplo.

PRODUÇÃO DE HORMÔNIOS

O sono é responsável por regular a produção de diversos hormônios essenciais. Por exemplo, os que regulam o metabolismo, o apetite, a imunidade e o estresse.

PREVENÇÃO DE ACIDENTES

Dormir bem e de forma suficiente para garantir o descanso e a reparação é essencial para manter nosso corpo ativo e alerta, estando mais atentos para evitar acidentes.

Dormindo bem, o corpo fica física e psicologicamente apto a realizar funções vitais e cotidianas. Logo, manter a qualidade de vida com o auxílio do descanso mostra a conexão entre sono e longevidade.

Como ter uma boa noite de sono

- Dormir em horários regulares - Ter móveis confortáveis - Evitar alimentos estimulantes à noite - Evitar cochilos durante o dia

- Não praticar exercícios de grande intensidade à noite - Criar um ritual de relaxamento - Reduzir o uso de eletrônicos antes de dormir

Gostou?

Leia o post completo clicando abaixo

Sono e Longevidade: O Segredo para uma Vida Mais Longa?