Criando o Ambiente Ideal para Dormir Sem Interrupções

A insônia é um problema que afeta muitas pessoas devido ao nosso cotidiano agitado e cheio de preocupações.

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Por isso, criar um ambiente ideal para dormir se torna o objetivo de muitas pessoas que lidam com essa dificuldade.

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A importância de uma boa noite de sono

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A insônia diz respeito à dificuldade persistente de ter um sono de qualidade. Ou seja, isso pode ser tanto em relação à demora para adormecer, quanto a acordar durante a noite.

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Mesmo quem não sofre cotidianamente com o problema pode sentir dificuldades para dormir em uma noite ou outra.

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Segundo dados da Associação Brasileira do Sono (ABS), 73 milhões de brasileiros lidam com a insônia, o que mostra que é uma questão dos hábitos da sociedade como um todo.

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Quantas horas devemos dormir?

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É importante destacar que esses números são apenas uma média. Cada pessoa tem a sua rotina e as suas necessidades para se sentir descansada.

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Janela Acústica Antirruído sem instalação

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Dicas para criar um ambiente ideal para dormir

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Desligue as telas

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A influÊncia das cores

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Arrume a sua cama

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Reduza a luminosidade

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Controle a temperatura

[{"selector":"#anim-67adb76a-ba78-4b73-a016-d0a7d7e2e21f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f37ab3-38a6-4dc7-9e9e-e99d9acef4f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ea705e-32ce-4b39-8418-831c4bfd8a39","keyframes":{"transform":["translate3d(0px, 302.24465%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8ef655-207d-473a-94bd-59fbae126e9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb537c6-27d9-4bf2-b9a0-49b383dd8a9f","keyframes":{"transform":["translate3d(0px, 157.65532%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estar em um ambiente com temperatura desagradável, seja ela muito fria ou muito quente, pode dificultar a sua noite de sono. Ventiladores podem ajudar!

O silÊncio é essencial

[{"selector":"#anim-e62ad884-4b06-4f76-b6d2-768a4c6ec379","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8079cb5f-e177-4846-91bc-6a4b857c2462","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faba788f-c546-4a12-bfbc-360671b02bab","keyframes":{"transform":["translate3d(0px, -184.06284%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74133f9-1246-461e-b431-b506141ef14e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262828dd-9287-49e0-b5fb-255ed58e14b3","keyframes":{"transform":["translate3d(0px, -230.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nesses casos, uma das melhores soluções é a instalação de uma janela antirruído, que ajudará a bloquear barulhos externos.

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Gostou?

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